HS PE Couch to 10K

Couch to 10K is a running program that eases beginners and takes them over the course of a 16-week workout schedule to experienced runners capable of completing a 10k (6.2 mile) run. Each run will require you to run or walk for a specific amount of time. You are never required to run a certain amount of miles until the 10K race day.

9 9th freshman 10 10th sophomore 11 1th junior 12 12th senior grade

PE